Health and Fitness Articles

Recently a “new” tea has been cleverly marketed here in the states. Dubbed the “Ancient Chinese Secret to Weight Loss”, Wu Yi tea is starting to show up everywhere. Countless websites and magazine ads tout it as the “safe and natural way” to lose lots of weight in a short period of time and rave [...]

This is the second article in a five part series devoted to digestion where we have been following a nutritionally poor meal, typical of America, from the mouth to the esophagus to the stomach. We have seen that the food enters the mouth where enzymes are added via sublingual glands. The meal then moves through [...]

The antioxidant and anti-inflammatory benefits of the Brazilian A?a? berry has taken the nutrition world by storm! The health benefits of A?a? are astounding, with twice the antioxidants of blueberries, the Brazilian A?a? berry is considered to have one of the best nutritional values of any fruit on earth! Additional benefits include ten times the [...]

Grapefruit pectin fiber is a source of soluble fiber that can bind to cholesterol and inhibit the formation of atherosclerosis. It is also effective in maintaining good blood sugar levels, and promoting a healthy colon. However, before discussing how grapefruit pectin fiber works in these ways, it is first necessary to explain how they occur [...]

As a result of injuries sustained in work accident or motor vehicle claim accidents or other injuries sustained, it is common for doctors to prescribe apart from other forms of treatment, medications for pain relief. These can be non-steroid or anti-inflammatories and stronger types of pain relieving medication. Often, such medication is used on a [...]

Many of us get used to the niggles and aches that result from using a computer, but what started as a relatively minor issue is now having long term damaging effects on our overall health.

The purpose of all the different aspects of the practice of the Yoga is that to reason the Itself individual (Jiva) with the Absolute or pure awareness (Brahman).