Health and Fitness Articles

The answer to this question is not straightforward but has different elements. Firstly it will depend on how stained the teeth are in the first place, secondly how old you are as this makes sense to maintain a whitening program so as you grow older the staining is being managed.

If you’ve received a GERD diagnosis, you have likely considered many different kinds of treatment, depending on the severity of your condition and your overall health.

Up until a couple of years ago I was pretty green about being green. Green was just a color, one that you wear on Saint Patrick’s Day! The

One of the causes of gout that many people fail to consider is impaired kidney health. If you’re trying to manage kidney problems, you’re at a greater risk of hyperuricemia, and are therefore more prone to experiencing gout attacks. The reason for this is if the kidneys are not functioning at their [...]

With the flu season fast approaching it’s important that you do what you can to avoid it - especially if you are within an at risk category based on your age or general health. One thing alone will not be enough - for example you can’t expect a flu shot by itself to keep you [...]

Obesity arises when your energy intake is higher than your basal metabolic rate combined with your physical activity level. When this happens, out body converts this excess energy into fat. In the early days, obesity was perceived to be a symbol of wealth and fertility! Even today, some folks perceive it to be a sign [...]

People who suffer from social anxiety problems tend to be loners, preferring to keep to themselves rather than face a crowd. These people will avoid going to parties or getting involved in any activities where people are involved. Often people with social anxiety problems will do well in therapy with others who suffer from the [...]