Health and Fitness Articles

There are many cases when EFT doesn’t work simply because of over eagerness – and this happens far more commonly than you think. True enough, the healing principle of EFT or Emotional Freedom Techniques is quite easy to do. In fact, there is even a 2-minute tutorial on the basics of how to use this [...]

We probably all know that insomnia is a condition that inhibits us from easily falling asleep or staying asleep. Some people ridden with insomnia may find that they have great difficulty falling asleep. Others have no trouble falling asleep at all, but they do tend to wake up all too soon. Still, others find that [...]

The default statement of basic EFT is “I deeply and completely accept myself”. This statement leads to acceptance, which in turn allows change. Once the acceptance mode is on, new possibilities lay open. From bouncing back to one’s original emotional state, regaining adeptness for sound judgment, obtaining better health condition, to developing a broader perspective [...]

The mind is powerful, so prevailing that it can change the way you see yourself, so dominant that it can bring you to your earnest longing of losing weight and so controlling that it allows maneuvering of thinking that is both fulfilled by the body and mind.

From what I understand, emotional freedom techniques were designed to help alleviate certain physical and emotional problems that any normal person can have. This means that this is not an exact science like antibiotics that can cure certain viruses. Today, people are finding ways to alleviate most of their ailments in a cheaper way, and [...]

Emotional Freedom Techniques or EFT are particularly effective in emotion-related conditions or physical difficulties indirectly or directly linked to emotions like stress and anxiety. In fact, it is cited that the success rate of EFT when dealing with emotional conditions is not less than 80 percent or almost 100 percent. Thus, it is highly effective [...]

Emotional Freedom Technique (EFT) although a relatively new method or alternative emotional therapy, it has revolutionized the practice of therapeutic healing. It has also challenged conservative methods and procedures of the practice of psychiatry, psychology, psychoanalysis, and other kinds of conventional therapies. It simply relieves imbalances in people’s energy systems.