Health and Fitness Articles

There are those that walk amongst us who have followed all the advice, diligently dieted and exercised with genuine effort for long periods of time, yet still fail to lose their excess weight.

Playing Scrabble or other “thinking” board games is being shown by modern medical science to have many health benefits. No matter what your age, “brain sports” such as Scrabble have been proven to be of particular benefit for many aspects of human mental health.

Be kind to yourself. Stay well away from the pharmaceutical shelves if you are seeking help to curb your appetite. Apart from the high costs of appetite suppressant drugs, their addictive nature and noted side effects make them a potentially dangerous choice. Given that in most cases their effects are short-lived and your weight rapidly [...]

The chemistry sounds very straightforward. Human body fat is a combination of three elements - hydrogen, carbon and oxygen molecules (plus other substances that are stored within the fat cells).