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	<title>Health and Fitness Articles &#187; &#187; Wellness, Fitness and Diet</title>
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	<description>Health and Fitness Articles gathered from the net</description>
	<pubDate>Sat, 29 Mar 2008 12:16:04 +0000</pubDate>
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		<title>Real Facts About Weight Loss Pills</title>
		<link>http://healthnfitnessarticles.com/real-facts-about-weight-loss-pills</link>
		<comments>http://healthnfitnessarticles.com/real-facts-about-weight-loss-pills#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>MarkDeRosa</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Weight loss pills have always been surrounded by controversy. There are many misconceptions about these medications, specifically with regard to their efficacy and safety. Nevertheless, approximately 50 million people are still using diet pills in order to lose weight. Here are some real facts about weight loss pills that you should know before trying them [...]]]></description>
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		<title>Wellness is a Factor of Both Diet and Fitness</title>
		<link>http://healthnfitnessarticles.com/wellness-is-a-factor-of-both-diet-and-fitness</link>
		<comments>http://healthnfitnessarticles.com/wellness-is-a-factor-of-both-diet-and-fitness#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>DarrellMiller</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Wellness is generally used to mean a feeling one gets when one has a healthy balance of the mind, body and spirit that results in an overall feeling of well being. Wellness can also be described as the constant, conscious pursuit of living life to its fullest potential. Wellness is an active process through which [...]]]></description>
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		<title>Fat Loss For Idiots - 6 Tips For Healthy Eating</title>
		<link>http://healthnfitnessarticles.com/fat-loss-for-idiots-6-tips-for-healthy-eating</link>
		<comments>http://healthnfitnessarticles.com/fat-loss-for-idiots-6-tips-for-healthy-eating#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>PaulMatthew</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[You are more than likely sick of hearing about what will not work. You have heard all the reports on how fad diets will never help you lose weight. The problem then is what can you do to lose weight? Here are a few tips that will make it easier for you to lose weight [...]]]></description>
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		<title>Fat Loss 4 Idiots - Diet Tips for the Holidays</title>
		<link>http://healthnfitnessarticles.com/fat-loss-4-idiots-diet-tips-for-the-holidays</link>
		<comments>http://healthnfitnessarticles.com/fat-loss-4-idiots-diet-tips-for-the-holidays#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>PaulMatthew</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[This is the season to overeat! This time of year is full of parties, dinners and get togethers that all have one thing in common, tons of sweet foods loaded with calories. So what can you do this holiday season to stem the growing desire to eat all the goodies in sight?

Do Not Get Too [...]]]></description>
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		<title>Weight Loss Food Tips</title>
		<link>http://healthnfitnessarticles.com/weight-loss-food-tips</link>
		<comments>http://healthnfitnessarticles.com/weight-loss-food-tips#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>RobertHemken</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[You might think in order to be successful at weight loss you will have to go on some form of a starvation diet or at least eat foods that are tasteless and nasty. You know, stuff like plain yogurt, tofu, cottage cheese and such. No offense intended if you like these but many of us [...]]]></description>
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		<title>What is a Fad Diet</title>
		<link>http://healthnfitnessarticles.com/what-is-a-fad-diet</link>
		<comments>http://healthnfitnessarticles.com/what-is-a-fad-diet#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>RobertHemken</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Confusion Galore
The phrase &#8220;fad diet&#8221; is thrown around so much these days that there seems to be quite a bit of confusion as to really what is a fad diet, or at least what the term actually means. Let break it down to understand it.

Everything Diets
Most people think &#8220;diet&#8221; means to lose weight. It actually [...]]]></description>
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		<title>Tips For Weight Loss for the Modern Weight Watcher</title>
		<link>http://healthnfitnessarticles.com/tips-for-weight-loss-for-the-modern-weight-watcher</link>
		<comments>http://healthnfitnessarticles.com/tips-for-weight-loss-for-the-modern-weight-watcher#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>RobertHemken</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[In our modern times it seems more difficult than ever to keep from getting over weight. At a time when the workings of the human body are understood the most we are at our wits end with this problem. Over half of the US population is over weight. Many other countries are experiencing the same [...]]]></description>
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		<title>Fat Loss 4 Idiots - The Truth About Targeted Exercise</title>
		<link>http://healthnfitnessarticles.com/fat-loss-4-idiots-the-truth-about-targeted-exercise</link>
		<comments>http://healthnfitnessarticles.com/fat-loss-4-idiots-the-truth-about-targeted-exercise#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>PaulMatthew</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Fat loss for you? Well, you may be contemplating buying the latest ab buster gizmo on the market just to get rid of that fat belly. Before you do, you might want to read this information. The truth is these machines will not bust the fat off your midsection, hips, or thighs like they claim.

How [...]]]></description>
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		<title>Fat Loss 4 Idiots - What Does it Take to Lose Weight?</title>
		<link>http://healthnfitnessarticles.com/fat-loss-4-idiots-what-does-it-take-to-lose-weight</link>
		<comments>http://healthnfitnessarticles.com/fat-loss-4-idiots-what-does-it-take-to-lose-weight#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>PaulMatthew</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Fat Loss 4 Idiots - Well, I would imagine that people are waiting with baited breath for the answer to that question. To begin, you must look at what does not work. When you have eliminated all the rubbish, you will arrive at the best possible answers for fat loss.

Food Diet
The internet and television are [...]]]></description>
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		<title>Fat Loss 4 Idiots - More to Weight Loss Than You Thought?</title>
		<link>http://healthnfitnessarticles.com/fat-loss-4-idiots-more-to-weight-loss-than-you-thought</link>
		<comments>http://healthnfitnessarticles.com/fat-loss-4-idiots-more-to-weight-loss-than-you-thought#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>PaulMatthew</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Are you one of millions who is looking for ways to lose weight and keep it off for good? If so, you are not alone, every day there are thousands of diet products sold. The problem is very few people are losing weight and then maintaining that weight loss. Could there be other factors at [...]]]></description>
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